permission to be human
A guided journey inward shared in community, designed to return to your body, elevate your state, and raise the collective vibration.
return to feeling
life has become increasingly loud, filled with constant input.
we live in our heads and attention moves away from the body.
this is a space to come back to yourself - to what can actually be felt.
embrace imperfection
to be human is to be expressive and unrefined.
yet very few spaces allow for that without correction or judgment.
here, the mess is welcome. it’s who you are when you’re not overthinking or performing.
shift your chemistry
rhythm, repetition, and sound shift your chemistry.
dopamine rises, cortisol softens, and your nervous system settles.
this is your biology and body coming back online.
return to
instinct
joyride is a mindful movement experience inspired by the way humans have always moved to connect, heal, and transform.
curated music
breath
guided movement
free-form dance
meditation
joyride brings me back to life as a space to drop the structure and release. you feel it immediately, alyssa’s presence is unmatched. she’s in it with you and is the true embodiment of how joyride can help us all be more in our bodies and present in the world.
-- karina (joyrider)
join the next ride
friday april 10
7:15 - 9:45 pm
the sanctuary
918 bathurst st.
upcoming rides
april 10 2026
7:15 - 9:45 pm
the sanctuary
918 bathurst st.
april 15 2026
joyrise
7:30 - 8:30 am
the grateful den
390 dupont st. suite 201
april 29 2026
joyrise
7:30 - 8:30 am
the grateful den
390 dupont st. suite 201
get on the list
may 21 2026
7:00 - 9:00 pm
the sanctuary
918 bathurst st.
june 18 2026
6:45 - 8:45 pm
the sanctuary
918 bathurst st.
july 21 2026
6:45 - 8:45 pm
the sanctuary
918 bathurst st.
august 18 2026
6:45 - 8:45 pm
the sanctuary
918 bathurst st.
open state
where joyride and creativity meet.
Open State is a conscious collaboration built on a simple (and science-backed) idea: when your nervous system is regulated and your body is awake, something opens up.
you think differently, connect more honestly, and access a kind of creativity that doesn't come from trying harder but from being more present.
Our experiences combine guided movement and music with creative exploration - designed to get you out of your head and back into your body, where the good stuff lives.
upcoming workshops
may 6, 2026
6:30PM - 9:00PM
austin, texas
june 11, 2026
6:30PM - 9:00PM
toronto, ontario
joyride for teams.
retreats. private gatherings.
a better way to reconnect, reset, and recharge.
whether it’s a team offsite, leadership retreat, wellness event, or community gathering, the joyride experience is designed to:
• shift energy and spark creativity
• strengthen connection and team cohesion
• reduce stress and support well-being
• create a memorable shared experience
each experience can be customized to your group, intention, and environment.
faq
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absolutely not. joyride is for everyone, regardless of experience or fitness level. the journey is about moving your body in a way that feels good - there’s no judgment, no pressure, just freedom to be and explore.
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comfortable, light clothing you can move in easily - think yoga or athletic wear. layers are great, as we tend to get a little sweaty. you can opt for barefoot, socks, or clean indoor sneakers.
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the joyride journey is approximately 70 minutes. It’s an inward journey shared in community, designed to shift your energy, reconnect your body, and elevate your state of being.
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we provide headphones and all necessary gear for your ride. we recommend bringing a water bottle (we also have water available during the journey) and a yoga mat or towel (used for the final portion of the journey only).
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absolutely! many people attend solo - it’s a great way to connect with yourself and meet others in the community.
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joyride is adaptable for all bodies. The guided movements are designed to be accessible, and you can modify any movement to suit your comfort level or ability. If you have specific concerns, feel free to reach out.
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yes, there will be guidance throughout the journey, but you also have the freedom to do what feels good for you. we always say: take what serves, leave what doesn’t - this is your journey.
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absolutely! joyride is more fun with friends, but remember to register each participant so we can reserve a spot and provide headphones. you can purchase more than one ticket through the registration link.
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joyride is a safe, transformative space. people often feel lighter, more grounded, and energized afterward. Some may even experience emotional release - a natural part of reconnecting with your body and energy.
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we currently host a monthly ride. check the upcoming rides section for confirmed dates, and join our community to be the first to know about new rides and events.
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yes, joyride can be customized for teams, retreats, or private groups. Bring the energy, music, and mindful movement to your organization or gathering - a unique and powerful way to connect, energize, and reset. see your joyride for teams page for more info.
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tickets are non-refundable and non-transferable, but if you can’t attend an event, you’re welcome to share your ticket with a friend. please send us a note so we can add them to our registration list.
